Mediterranean Orzo

Mediterranean Orzo is a vibrant and flavorful side dish featuring tender orzo pasta tossed with fresh vegetables and aromatic herbs. This healthy and satisfying dish is perfect for complementing grilled meats or served as a light meal.

Ingredients

• Orzo pasta - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil, then add the orzo pasta and cook according to package instructions until al dente, about 8-10 minutes.
2. While the orzo is cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and slice the Kalamata olives.
3. Once the orzo is cooked, drain it and rinse under cold water to stop the cooking process. Set aside in a large mixing bowl.
4. Add the cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese to the bowl with the orzo.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour this dressing over the orzo and vegetable mixture.
6. Gently toss everything together until well combined. Finally, sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from olive oil and olives.
• Packed with vitamins and minerals from fresh vegetables.

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