Mediterranean Omelette

This Mediterranean Omelette is a vibrant and flavorful dish that perfectly combines fresh vegetables and herbs, offering a healthy twist to your brunch. Packed with protein and nutrients, it will energize your day while tantalizing your taste buds.

Ingredients

• large eggs - 4
• feta cheese - 50 grams, crumbled
• cherry tomatoes - 100 grams, halved
• spinach - 60 grams, fresh
• red onion - 1 small, diced
• black olives - 30 grams, sliced
• olive oil - 1 tablespoon
• fresh parsley - 2 tablespoons, chopped
• salt - to taste
• black pepper - to taste

Steps

1. In a bowl, whisk the eggs with a pinch of salt and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the diced red onion and sauté for 2-3 minutes until softened.
4. Add the halved cherry tomatoes and spinach to the skillet, cooking for another 2 minutes until the spinach wilts.
5. Pour the beaten eggs over the vegetables in the skillet, tilting to spread evenly.
6. Sprinkle the crumbled feta cheese and sliced black olives on top of the eggs.
7. Cook for about 5-7 minutes, or until the eggs are set and the bottom is lightly golden.
8. Gently slide the omelette onto a plate, fold it in half, and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein and healthy fats from eggs and feta cheese.
• High in vitamins and minerals from spinach and tomatoes, promoting overall health.

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