Mediterranean Frittata

This Mediterranean Frittata is a vibrant and nutritious dish that brings the flavors of the Mediterranean to your brunch table. Packed with fresh vegetables, herbs, and feta cheese, it's a perfect way to start your day with a healthy and satisfying meal.

Ingredients

• Large eggs - 4
• Spinach - 100 grams
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1 medium, diced
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, whisk the eggs with salt and black pepper until well combined.
3. In an oven-safe skillet, heat olive oil over medium heat and add minced garlic, cooking until fragrant (about 1 minute).
4. Add the diced red bell pepper and cook for another 2-3 minutes until softened.
5. Stir in the spinach and halved cherry tomatoes, cooking until the spinach is wilted (about 2 minutes).
6. Pour the whisked eggs over the vegetables, gently stirring to combine.
7. Sprinkle the crumbled feta cheese and chopped parsley on top.
8. Cook on the stovetop for about 3-4 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
9. Bake for 10-12 minutes, or until the frittata is set in the center and slightly golden on top.
10. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 21 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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