Mediterranean Delight

Mediterranean Delight is a vibrant pizza that combines fresh vegetables, aromatic herbs, and a rich blend of cheeses, creating a harmonious balance of flavors. This kosher dish offers a delightful twist on traditional pizza, making it a perfect choice for a casual meal or a gathering.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 2 tablespoons
• Tomato sauce - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Feta cheese - 50 grams, crumbled
• Kalamata olives - 50 grams, pitted and sliced
• Red onion - 1 small, thinly sliced
• Bell pepper - 1/2, thinly sliced
• Zucchini - 1 small, thinly sliced
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough onto a baking sheet lined with parchment paper.
4. Brush the olive oil evenly over the surface of the dough.
5. Spread the tomato sauce over the dough, leaving a small border around the edges.
6. Sprinkle the shredded mozzarella cheese evenly over the sauce.
7. Top with crumbled feta cheese, sliced Kalamata olives, red onion, bell pepper, and zucchini.
8. Season with dried oregano, salt, and black pepper.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbly.
10. Remove from the oven, sprinkle with fresh basil, and let cool for a few minutes before slicing.
11. Serve hot and enjoy your Mediterranean Delight pizza!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from vegetables, promoting overall health.
• High in protein due to cheese, supporting muscle health.

Tags