Mediterranean Couscous Salad

This Mediterranean Couscous Salad is a vibrant and refreshing dish, perfect as a side that bursts with flavor from fresh vegetables and herbs. It combines fluffy couscous with a medley of Mediterranean ingredients, making it a delightful addition to any meal.

Ingredients

• couscous - 100 grams
• boiling water - 150 ml
• cherry tomatoes - 100 grams, halved
• cucumber - 1 medium, diced
• red bell pepper - 1/2, diced
• red onion - 1/4, finely chopped
• kalamata olives - 50 grams, pitted and sliced
• feta cheese - 50 grams, crumbled
• fresh parsley - 2 tablespoons, chopped
• fresh mint - 1 tablespoon, chopped
• olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• salt - to taste
• black pepper - to taste

Steps

1. In a medium bowl, combine the couscous and boiling water. Cover and let sit for 5 minutes until the couscous absorbs the water.
2. Fluff the couscous with a fork and let it cool to room temperature.
3. In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, kalamata olives, feta cheese, parsley, and mint.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Add the cooled couscous to the large bowl of vegetables and herbs. Pour the dressing over the top and gently mix until everything is well combined.
6. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from olive oil and olives, supporting heart health.

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