Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a vibrant and refreshing dish that combines the earthy flavor of chickpeas with fresh vegetables and a zesty dressing. It's not only simple to prepare but also packed with nutrients, making it a perfect side dish for any meal.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200g, halved
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, chopped red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
4. Taste and adjust seasoning if necessary. Serve immediately or let it chill in the refrigerator for 15 minutes for better flavor.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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