Mediterranean Avocado Toast

Mediterranean Avocado Toast is a vibrant and flavorful dish combining creamy avocado with tangy feta cheese, ripe tomatoes, and aromatic herbs, perfect for a refreshing brunch. This healthy toast is not only visually appealing but also packed with nutrients, making it a delightful start to your day.

Ingredients

• Whole grain bread - 2 slices
• Ripe avocado - 1 medium
• Feta cheese - 50 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Extra virgin olive oil - 1 tablespoon
• Fresh lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - a pinch (optional)

Steps

1. Toast the whole grain bread slices until golden brown.
2. In a bowl, mash the ripe avocado with a fork and mix in the lemon juice, salt, and black pepper to taste.
3. Spread the mashed avocado evenly on the toasted bread slices.
4. Top the avocado with crumbled feta cheese and halved cherry tomatoes.
5. Drizzle extra virgin olive oil over the toppings.
6. Sprinkle chopped fresh parsley and red pepper flakes (if using) on top.
7. Serve immediately and enjoy your Mediterranean Avocado Toast.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding in digestion and promoting satiety.

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