Meatloaf Muffins

These Meatloaf Muffins are a delightful twist on a classic dish, packed with high protein and bursting with flavor. Perfectly portioned for two, they combine ground turkey and vegetables for a nutritious meal that's as easy to make as it is to enjoy.

Ingredients

• ground turkey - 250 grams
• oats - 30 grams
• egg - 1 large
• onion - 50 grams, finely chopped
• bell pepper - 50 grams, finely chopped
• garlic - 2 cloves, minced
• ketchup - 2 tablespoons
• Worcestershire sauce - 1 tablespoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• parsley - 1 tablespoon, chopped

Steps

1. Preheat your oven to 180°C (350°F) and lightly grease a muffin tin.
2. In a large mixing bowl, combine ground turkey, oats, egg, onion, bell pepper, garlic, ketchup, Worcestershire sauce, salt, black pepper, Italian seasoning, and parsley.
3. Mix all ingredients until well combined, but do not overmix.
4. Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F) and the tops are golden brown.
6. Remove from the oven and let the muffins cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 130 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle health and recovery.
• Contains vegetables for added vitamins and minerals.

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