Maple Walnut Granola

This Maple Walnut Granola is a delightful blend of crunchy oats and nuts, sweetened naturally with pure maple syrup. Perfect for breakfast or a snack, it offers a wholesome way to fuel your day.

Ingredients

• Rolled oats - 1 cup
• Chopped walnuts - 1/2 cup
• Maple syrup - 1/4 cup
• Coconut oil - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Protein powder (vanilla or unflavored) - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the rolled oats, chopped walnuts, protein powder, cinnamon, and salt.
3. In a small saucepan over low heat, melt the coconut oil and stir in the maple syrup and vanilla extract until well combined.
4. Pour the wet ingredients over the dry ingredients and mix thoroughly until all the oats and walnuts are coated.
5. Spread the granola mixture evenly on the prepared baking sheet.
6. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown.
7. Remove from the oven and let cool completely before breaking into clusters.
8. Serve immediately or store in an airtight container for up to two weeks.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.02 L

Health Benefits

• Rich in omega-3 fatty acids from walnuts, which support heart health.
• High in protein and fiber, promoting satiety and muscle maintenance.

Tags