Maple Sugar Pie

Maple Sugar Pie is a delightful Paleo dessert that captures the rich sweetness of maple syrup in a creamy filling, set in a nut-based crust. This indulgent treat is perfect for satisfying your sweet tooth while adhering to a healthy lifestyle.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 30 grams, melted
• Maple syrup - 120 ml
• Coconut sugar - 30 grams
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Cinnamon - 1/2 teaspoon

Steps

1. Preheat the oven to 175°C (350°F).
2. In a mixing bowl, combine almond flour and a pinch of salt. Add melted coconut oil and mix until crumbly.
3. Press the almond flour mixture into the bottom and sides of a small pie dish to form a crust.
4. In another bowl, whisk together the maple syrup, coconut sugar, eggs, vanilla extract, and cinnamon until well combined.
5. Pour the maple mixture into the prepared crust.
6. Bake in the preheated oven for 25-30 minutes, or until the filling is set and the edges are lightly golden.
7. Remove from the oven and let cool for at least 10 minutes before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almonds and coconut oil.
• Maple syrup provides antioxidants and minerals like manganese and zinc.

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