Maple Sap Broth

Maple Sap Broth is a warm, nourishing soup that captures the essence of nature with its sweet and earthy flavors. This Paleo-friendly dish is both simple to prepare and rich in nutrients, making it a delightful choice for any meal.

Ingredients

• Maple sap - 500 ml
• Bone broth - 250 ml
• Fresh thyme - 2 sprigs
• Garlic - 1 clove, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Mushrooms (shiitake or cremini) - 100 grams, sliced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion, carrot, and celery to the pot, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and sliced mushrooms, cooking for an additional 3-4 minutes until the mushrooms are tender.
4. Pour in the maple sap and bone broth, and add the fresh thyme, salt, and black pepper.
5. Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook for about 15 minutes to allow the flavors to meld.
6. Remove the thyme sprigs, taste, and adjust seasoning if necessary before serving hot.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• Bone broth provides collagen and supports joint health.

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