Maple Roasted Sweet Potatoes

Maple Roasted Sweet Potatoes are a delightful side dish that combines the natural sweetness of sweet potatoes with the rich flavor of maple syrup. This easy-to-make recipe is perfect for complementing any meal with its warm, comforting taste.

Ingredients

• Sweet Potatoes - 400 grams
• Olive Oil - 2 tablespoons
• Maple Syrup - 2 tablespoons
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Ground Cinnamon - 1/2 teaspoon
• Fresh Thyme (optional) - 1 teaspoon

Steps

1. Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. Peel the sweet potatoes and cut them into 2 cm cubes.
3. In a large bowl, combine the sweet potato cubes, olive oil, maple syrup, salt, black pepper, and ground cinnamon. Toss until the sweet potatoes are well coated.
4. Spread the sweet potato mixture evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are golden brown and tender.
6. If using, sprinkle fresh thyme over the roasted sweet potatoes just before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which are important for immune function and skin health.
• High in dietary fiber, promoting digestive health and satiety.

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