Maple Mustard Glazed Tempeh

Maple Mustard Glazed Tempeh is a delicious and tangy dish that elevates plant-based protein with a sweet and zesty glaze. This dairy-free American BBQ favorite is perfect for a quick weeknight dinner or a weekend gathering.

Ingredients

• Tempeh - 200 grams
• Maple syrup - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, olive oil, garlic powder, smoked paprika, salt, and black pepper until smooth.
3. Slice the tempeh into 1/2-inch thick triangles or strips.
4. Place the tempeh slices in a shallow dish and pour the maple mustard glaze over them, ensuring all pieces are well coated. Let marinate for at least 10 minutes.
5. Arrange the marinated tempeh on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the tempeh is golden brown and slightly crispy.
7. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tempeh, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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