Maple Mustard Glazed Cauliflower

Maple Mustard Glazed Cauliflower is a deliciously unique dish that marries the sweet richness of maple syrup with the tangy kick of mustard, creating a perfect glaze for roasted cauliflower. This dairy-free American BBQ recipe is not only flavorful but also a healthy addition to any meal.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Maple syrup - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the olive oil, maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper. Whisk until well combined.
3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the glaze.
4. Spread the glazed cauliflower florets in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned, stirring halfway through.
6. Remove from the oven and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins C and K from cauliflower.
• Contains healthy fats from olive oil that support heart health.

Tags