Maple Glazed Turkey

Maple Glazed Turkey is a delightful fusion of savory and sweet flavors, perfect for a BBQ feast. This dish showcases tender turkey with a rich maple glaze that caramelizes beautifully on the grill, making it an irresistible choice for any occasion.

Ingredients

• Turkey breast - 400 grams
• Maple syrup - 3 tablespoons
• Soy sauce - 2 tablespoons (ensure it's halal)
• Dijon mustard - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. In a small bowl, mix together the maple syrup, soy sauce, Dijon mustard, garlic powder, smoked paprika, black pepper, and salt to create the marinade.
2. Place the turkey breast in a resealable plastic bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
4. Remove the turkey from the marinade, allowing excess marinade to drip off, and discard the marinade.
5. Place the turkey on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 75°C (165°F). Baste with any leftover marinade during the last few minutes of grilling for added flavor.
6. Once cooked, remove the turkey from the grill and let it rest for 5 minutes before slicing.
7. Garnish with fresh parsley and serve with your choice of sides.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 35 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Turkey is a great source of lean protein, which is essential for muscle growth and repair.
• Maple syrup contains antioxidants and can provide a natural energy boost.

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