Maple Glazed Squash

Maple Glazed Squash is a delightful breakfast dish that combines the sweetness of maple syrup with the earthy flavors of roasted squash. This Paleo-friendly recipe is not only satisfying but also packed with nutrients to kickstart your day.

Ingredients

• Butternut squash - 400 grams, peeled and cubed
• Olive oil - 2 tablespoons
• Maple syrup - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped pecans - 30 grams (optional for garnish)

Steps

1. Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. In a large mixing bowl, combine the cubed butternut squash, olive oil, maple syrup, ground cinnamon, salt, and black pepper. Toss until the squash is evenly coated.
3. Spread the coated squash in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, or until the squash is tender and caramelized, stirring halfway through for even cooking.
5. Remove from the oven and let cool slightly. If using, sprinkle chopped pecans on top before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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