Maple-Glazed Squash

Maple-Glazed Squash is a delightful and wholesome breakfast dish that combines the natural sweetness of squash with the rich flavor of pure maple syrup. This Paleo-friendly recipe offers a warm, comforting start to your day, packed with nutrients and deliciousness.

Ingredients

• Butternut squash - 400 grams
• Olive oil - 2 tablespoons
• Pure maple syrup - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped pecans - 30 grams
• Fresh parsley - 1 tablespoon (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and seed the butternut squash, then cut it into 1-inch cubes.
3. In a large bowl, toss the squash cubes with olive oil, maple syrup, ground cinnamon, salt, and black pepper until well coated.
4. Spread the seasoned squash evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the squash is tender and caramelized, stirring halfway through for even cooking.
6. While the squash is roasting, chop the pecans and toast them in a dry skillet over medium heat for about 3-4 minutes, until fragrant.
7. Once the squash is done, remove it from the oven and sprinkle with toasted pecans and fresh parsley.
8. Serve warm and enjoy your Maple-Glazed Squash!

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in vitamins A and C, promoting healthy skin and immune function.
• Rich in antioxidants, which help fight inflammation and oxidative stress.

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