Maple Glazed Salmon

Maple Glazed Salmon is a delightful dish that combines the rich flavor of salmon with the sweetness of pure maple syrup, creating a beautifully caramelized exterior. This paleo-friendly lunch option is both nutritious and satisfying, perfect for a quick meal that doesn't compromise on taste.

Ingredients

• Salmon fillets - 2 x 150g
• Pure maple syrup - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Fresh lemon juice - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Dijon mustard - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 2 tablespoons, chopped (optional for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. In a small bowl, whisk together the maple syrup, olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper until well combined.
3. Place the salmon fillets skin-side down on a parchment-lined baking sheet.
4. Brush the maple glaze generously over the salmon fillets.
5. Bake in the preheated oven for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and let rest for 2 minutes.
7. Garnish with chopped fresh parsley if desired, and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein which aids in muscle repair and growth.

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