Maple Glazed Root Vegetables

Maple Glazed Root Vegetables are a delightful blend of sweet and savory flavors, featuring tender roasted vegetables coated in a luscious maple glaze. This dish is not only a feast for the eyes but also a nutritious addition to any Paleo meal plan.

Ingredients

• Carrots - 200 grams, peeled and cut into sticks
• Parsnips - 200 grams, peeled and cut into sticks
• Sweet potato - 200 grams, peeled and cubed
• Red onion - 1 medium, cut into wedges
• Olive oil - 2 tablespoons
• Pure maple syrup - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the carrots, parsnips, sweet potato, and red onion.
3. Drizzle the olive oil over the vegetables and toss to coat evenly.
4. Add the maple syrup, chopped thyme, salt, and black pepper to the bowl, and mix well until the vegetables are fully coated with the glaze.
5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for about 30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from root vegetables.
• High in fiber, promoting digestive health.

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