Maple Glazed Rice

Maple Glazed Rice is a delightful blend of nutty flavors and sweet maple syrup, creating a unique and satisfying side dish. Perfect for those following a Paleo diet, this dish combines wholesome ingredients for a comforting meal.

Ingredients

• Brown rice - 1 cup
• Water - 2 cups
• Pure maple syrup - 2 tablespoons
• Coconut oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Chopped pecans - 1/4 cup
• Fresh parsley (for garnish) - 2 tablespoons

Steps

1. Rinse the brown rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed brown rice, water, and sea salt. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 25 minutes, or until the rice is tender and the water is absorbed.
4. In a small skillet, melt the coconut oil over low heat and add the maple syrup. Stir gently until well combined.
5. Once the rice is cooked, remove it from the heat and fluff it with a fork.
6. Drizzle the maple glaze over the rice and mix to combine, then fold in the chopped pecans.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 54 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which aids digestion.
• Maple syrup contains antioxidants that can help reduce inflammation.

Tags