Maple Glazed Ribs

Maple Glazed Ribs are tender, juicy, and infused with a sweet and savory maple sauce that elevates this classic BBQ dish. Perfectly cooked and caramelized, these gluten-free ribs are a delightful treat for any occasion.

Ingredients

• Pork ribs - 500 grams
• Maple syrup - 100 ml
• Apple cider vinegar - 30 ml
• Gluten-free soy sauce - 30 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 150°C (300°F).
2. In a small bowl, mix the maple syrup, apple cider vinegar, gluten-free soy sauce, garlic powder, onion powder, smoked paprika, black pepper, and salt to create the glaze.
3. Place the pork ribs in a baking dish, and rub them with olive oil, then coat them with half of the maple glaze mixture.
4. Cover the baking dish with aluminum foil and bake the ribs in the preheated oven for 2 hours, until tender.
5. After 2 hours, remove the foil and brush the remaining glaze over the ribs.
6. Increase the oven temperature to 200°C (400°F) and bake the ribs uncovered for an additional 20-30 minutes, until the glaze is caramelized and sticky.
7. Remove from the oven, let rest for 5 minutes, then cut into portions and serve.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 0 g
• Sugar: 30 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein for muscle maintenance and repair.
• Maple syrup contains antioxidants that may contribute to overall health.

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