Maple Glazed Pork Chops

Maple Glazed Pork Chops are a delightful blend of sweet and savory, perfect for a low-carb BBQ feast. The rich maple glaze caramelizes beautifully, enhancing the juicy pork chops for a mouthwatering meal.

Ingredients

• Pork chops - 2 pieces (about 200g each)
• Maple syrup (sugar-free) - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh rosemary (chopped) - 1 teaspoon

Steps

1. In a small bowl, combine the maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, black pepper, and chopped rosemary to create the glaze.
2. Pat the pork chops dry with paper towels and season both sides with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the pork chops and sear for about 3-4 minutes on each side until they are browned and cooked through.
4. Reduce the heat to medium and pour the maple glaze over the pork chops in the skillet. Cook for an additional 2-3 minutes, spooning the glaze over the chops until it thickens slightly.
5. Remove the pork chops from the skillet and let them rest for a few minutes before serving. Drizzle any remaining glaze over the top.

Nutrition

• Calories: 360
• Protein: 35 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 105 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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