Maple Glazed Pecans

Maple Glazed Pecans are a sweet and crunchy snack that brings a delightful balance of flavors and textures. Perfect for a quick treat or as a topping for salads and desserts, these pecans are both satisfying and nourishing.

Ingredients

• Pecans - 200 grams
• Pure maple syrup - 3 tablespoons
• Coconut oil - 1 tablespoon
• Ground cinnamon - 1/2 teaspoon
• Sea salt - 1/4 teaspoon

Steps

1. Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the pecans, maple syrup, melted coconut oil, ground cinnamon, and sea salt. Stir until the pecans are evenly coated.
3. Spread the coated pecans in a single layer on the prepared baking sheet.
4. Bake in the preheated oven for 10-12 minutes, stirring halfway through to ensure even cooking.
5. Remove from the oven and let cool completely on the baking sheet before serving.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 13 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0 L

Health Benefits

• Rich in healthy fats that support heart health.
• Good source of antioxidants that help combat oxidative stress.

Tags