Maple Glazed Carrots

Maple Glazed Carrots are a delightful and healthy side dish that combines the sweetness of maple syrup with the natural earthiness of fresh carrots. This Paleo-friendly recipe is not only simple to prepare but also adds a vibrant color and flavor to any dinner table.

Ingredients

• Carrots - 400 grams, peeled and cut into 2-inch pieces
• Pure maple syrup - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon, chopped (or 1/4 teaspoon dried thyme)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the peeled and cut carrots with olive oil, maple syrup, garlic powder, salt, black pepper, and thyme. Toss well to ensure the carrots are evenly coated.
3. Spread the coated carrots in a single layer on a baking sheet lined with parchment paper.
4. Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and caramelized, stirring halfway through for even cooking.
5. Remove from the oven, taste, and adjust seasoning if necessary. Serve warm.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• High in fiber, supporting digestive health.

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