Maple Glazed Brussels Sprouts

Maple Glazed Brussels Sprouts are a deliciously sweet and savory dish that brings out the natural flavors of the sprouts while providing a healthy twist. This easy-to-make recipe is perfect as a main dish or a side, featuring a delightful caramelized finish.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Pure maple syrup - 2 tablespoons
• Garlic - 2 cloves, minced
• Balsamic vinegar - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped walnuts - 30 grams (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any outer leaves that are damaged.
3. In a mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, maple syrup, balsamic vinegar, salt, and black pepper until well coated.
4. Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until the sprouts are tender and caramelized.
6. If using, add chopped walnuts to the Brussels sprouts in the last 5 minutes of roasting.
7. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 26 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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