Maple BBQ Baked Beans

Maple BBQ Baked Beans are a deliciously sweet and smoky dish that perfectly combines the rich flavors of maple syrup and barbecue sauce with hearty beans. This kosher American BBQ dish makes for a comforting side or a standalone meal packed with flavor and nutrition.

Ingredients

• Canned navy beans - 400 grams, drained and rinsed
• Pure maple syrup - 60 ml
• Barbecue sauce (kosher) - 60 ml
• Diced onion - 50 grams
• Diced bell pepper - 50 grams
• Garlic, minced - 2 cloves
• Apple cider vinegar - 15 ml
• Ground black pepper - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until softened.
3. Add minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. In a large mixing bowl, combine the drained navy beans, sautéed vegetables, maple syrup, barbecue sauce, apple cider vinegar, black pepper, smoked paprika, and salt. Mix well until all ingredients are evenly coated.
5. Transfer the bean mixture into a 1-liter baking dish, spreading it out evenly.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
7. Remove the foil and bake for an additional 15 minutes to allow the top to caramelize slightly.
8. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 58 g
• Fiber: 12 g
• Sugar: 15 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in plant-based protein, aiding in muscle repair and growth.

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