Maple Bacon Burger

The Maple Bacon Burger combines the savory goodness of lean beef with the sweet and smoky flavors of maple-infused bacon, creating a delightful twist on a classic American favorite. This healthy version is packed with flavor and made with wholesome ingredients, perfect for a satisfying meal.

Ingredients

• Lean ground beef - 300 grams
• Maple syrup - 2 tablespoons
• Bacon - 4 slices (preferably turkey bacon for a healthier option)
• Whole wheat burger buns - 2
• Fresh spinach leaves - 1 cup
• Sliced tomato - 1 medium
• Red onion - 1/4 medium, sliced
• Avocado - 1 small, sliced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat a skillet over medium heat.
2. Cook the turkey bacon until crispy, about 5 minutes per side. Remove and set aside on paper towels to drain.
3. In a bowl, mix the lean ground beef with maple syrup, salt, and black pepper until well combined.
4. Form the beef mixture into two equal patties.
5. In the same skillet, cook the burger patties for 4-5 minutes on each side for medium, or until desired doneness.
6. Toast the whole wheat burger buns in the skillet until golden brown, about 1-2 minutes.
7. Assemble the burgers by placing the cooked patties on the bottom half of each bun.
8. Top each patty with two slices of crispy bacon, fresh spinach, sliced tomato, red onion, and avocado.
9. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Includes healthy fats from avocado, promoting heart health.

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