Mango Smoothie Bowl

This vibrant Mango Smoothie Bowl is a tropical delight, blending creamy mango with refreshing coconut and topped with a colorful array of fruits and seeds. Perfect for a nutritious brunch, it offers a refreshing way to start your day with a burst of flavor and energy.

Ingredients

• ripe mango - 1 medium (about 200g, diced)
• banana - 1 medium (about 120g, sliced)
• coconut milk - 1 cup (240ml)
• Greek yogurt - 1/2 cup (120g)
• honey - 1 tablespoon (15ml)
• chia seeds - 2 tablespoons (30g)
• granola - 1/2 cup (50g)
• fresh berries (strawberries, blueberries, raspberries) - 1 cup (150g)
• sliced almonds - 2 tablespoons (15g)
• mint leaves - for garnish

Steps

1. In a blender, combine the diced mango, sliced banana, coconut milk, Greek yogurt, and honey. Blend until smooth and creamy.
2. Pour the smoothie mixture into two bowls evenly.
3. Top each bowl with granola, fresh berries, sliced almonds, and chia seeds to your liking.
4. Garnish with mint leaves for added freshness.
5. Serve immediately and enjoy your tropical brunch!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 25 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 9 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from mango, supporting immune health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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