Mango Salsa with Tortilla Chips

This vibrant Mango Salsa is a refreshing blend of sweet and spicy flavors, perfect for dipping crispy tortilla chips. It's a delightful snack that brings a taste of the tropics to your table.

Ingredients

• ripe mango - 1 cup, diced
• red onion - 1/4 cup, finely chopped
• fresh cilantro - 1/4 cup, chopped
• jalapeño pepper - 1 tablespoon, minced
• lime juice - 2 tablespoons
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• tortilla chips - 100 grams

Steps

1. In a medium bowl, combine the diced mango, chopped red onion, chopped cilantro, and minced jalapeño.
2. Add lime juice, salt, and black pepper to the mixture, and stir gently until well combined.
3. Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to your preference.
4. Let the salsa sit for about 10 minutes to allow the flavors to meld.
5. Serve the mango salsa with tortilla chips on the side for dipping.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango, promoting healthy skin and immune function.
• Contains healthy fats from tortilla chips, which can support heart health in moderation.

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