Mango Salsa Chicken

Mango Salsa Chicken is a vibrant and flavorful dish that combines succulent grilled chicken with a refreshing mango salsa, perfect for a midnight meal. This Halal-friendly recipe offers a delightful blend of sweet, spicy, and savory elements, making every bite a burst of tropical goodness.

Ingredients

• Chicken breast - 2 pieces (200g each)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Mango - 1 ripe, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Jalapeño - 1 tablespoon, minced
• Lime - 1, juiced
• Honey - 1 teaspoon

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a small bowl, mix olive oil, salt, black pepper, paprika, and garlic powder. Rub this mixture over the chicken breasts.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C (165°F).
4. While the chicken is cooking, prepare the mango salsa by combining diced mango, red onion, cilantro, jalapeño, lime juice, and honey in a mixing bowl. Stir gently to combine.
5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
6. Slice the chicken and top with the mango salsa before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from mango and cilantro.
• High protein content supports muscle repair and growth.

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