Mango Salsa

Mango Salsa is a vibrant and refreshing snack that combines the sweetness of ripe mangoes with zesty lime and crunchy vegetables. Perfect for dipping or as a topping, this healthy dish brings a burst of tropical flavor to your table.

Ingredients

• Ripe mango - 1 medium (about 200g)
• Red bell pepper - 1/2 cup, diced (about 75g)
• Red onion - 1/4 cup, finely chopped (about 40g)
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Jalapeño pepper - 1 teaspoon, finely chopped (optional)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by peeling and dicing the ripe mango into small cubes.
2. In a mixing bowl, combine the diced mango, red bell pepper, red onion, and jalapeño pepper if using.
3. Add the chopped cilantro, lime juice, salt, and black pepper to the bowl.
4. Gently toss all the ingredients together until well mixed.
5. Taste and adjust seasoning if necessary, then let the salsa sit for about 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 80
• Protein: 1 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 14 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• Contains antioxidants that may help reduce inflammation.

Tags