Mango Coconut Smoothie

This Mango Coconut Smoothie is a tropical delight that combines the sweetness of ripe mangoes with the creamy richness of coconut milk. It's a refreshing and nutritious breakfast option that will energize your morning.

Ingredients

• Ripe mango - 1 medium (about 200g, peeled and diced)
• Coconut milk - 240 ml (1 cup, unsweetened)
• Banana - 1 medium (about 120g, sliced)
• Greek yogurt - 120g (1/2 cup, plain)
• Honey - 15 ml (1 tablespoon, optional)
• Ice cubes - 120g (about 1 cup)
• Chia seeds - 15g (1 tablespoon, optional for added nutrition)

Steps

1. Peel and dice the mango, and slice the banana.
2. In a blender, combine the diced mango, sliced banana, coconut milk, Greek yogurt, and honey (if using).
3. Add the ice cubes and chia seeds (if using) to the blender.
4. Blend on high until smooth and creamy, about 30-60 seconds.
5. Taste and adjust sweetness if needed, then blend again for a few seconds.
6. Pour the smoothie into two glasses and serve immediately.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 30 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mangoes, which support immune health.
• Coconut milk provides healthy fats that can promote heart health.

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