Mango Coconut Chia Pudding

Mango Coconut Chia Pudding is a delightful, creamy treat that combines the tropical flavors of ripe mango and rich coconut with the health-boosting properties of chia seeds. Perfect for a midnight snack, this pudding is both satisfying and nutritious.

Ingredients

• Chia seeds - 1/4 cup
• Coconut milk - 1 cup
• Mango puree - 1/2 cup (fresh or canned)
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt
• Fresh mango slices - for garnish
• Unsweetened shredded coconut - for garnish

Steps

1. In a medium bowl, combine chia seeds, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt.
2. Whisk the mixture well until the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once the pudding is set, divide it into two serving bowls.
5. Top each bowl with mango puree, fresh mango slices, and a sprinkle of shredded coconut.
6. Serve immediately and enjoy your healthy midnight snack!

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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