Mango Coconut Chia

Mango Coconut Chia is a refreshing and nutritious brunch dish that combines the tropical flavors of ripe mango and creamy coconut milk with the health-boosting properties of chia seeds. This delightful parfait is perfect for a light yet satisfying meal, offering a burst of flavor and texture in every spoonful.

Ingredients

• Chia seeds - 1/4 cup (60 ml)
• Coconut milk - 1 cup (240 ml)
• Mango - 1 ripe, diced
• Honey or maple syrup - 2 tablespoons (30 ml)
• Vanilla extract - 1 teaspoon (5 ml)
• Unsweetened shredded coconut - 2 tablespoons (30 ml)
• Fresh mint leaves - for garnish

Steps

1. In a medium bowl, combine chia seeds, coconut milk, honey or maple syrup, and vanilla extract. Stir well to mix all ingredients.
2. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. Once the chia pudding has set, layer it into two serving glasses or bowls, alternating between the chia pudding and diced mango.
4. Top each serving with shredded coconut and garnish with fresh mint leaves before serving.

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 12 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• High in fiber, aiding digestion and maintaining a healthy gut.

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