Mango Chicken Salad

This Mango Chicken Salad is a refreshing and vibrant dish that combines succulent chicken with sweet mango and crisp vegetables, making it perfect for a light yet satisfying meal. The zesty dressing adds an extra layer of flavor, ensuring every bite is deliciously balanced.

Ingredients

• 200g boneless, skinless chicken breast - 1
• 1 ripe mango - 1
• 100g mixed salad greens - 2 cups
• 50g cherry tomatoes - 1 cup, halved
• 50g cucumber - 1/2, diced
• 30g red onion - 1/4, thinly sliced
• 30ml olive oil - 2 tablespoons
• 15ml apple cider vinegar - 1 tablespoon
• 1 teaspoon honey - 5g
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat a grill or skillet over medium heat.
2. Season the chicken breast with salt and pepper.
3. Cook the chicken for about 6-7 minutes per side, or until fully cooked through (internal temperature should reach 75°C).
4. Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.
5. While the chicken is resting, peel and dice the mango.
6. In a large bowl, combine the mixed salad greens, diced mango, halved cherry tomatoes, diced cucumber, and sliced red onion.
7. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and a pinch of salt and pepper.
8. Drizzle the dressing over the salad and toss gently to combine.
9. Top the salad with the sliced chicken and garnish with fresh cilantro.
10. Serve immediately and enjoy!

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins A and C from mangoes and vegetables, promoting a healthy immune system.

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