Mango Chia Pudding

Mango Chia Pudding is a creamy, refreshing snack that combines the tropical sweetness of ripe mangoes with the nutritious power of chia seeds. This delightful treat is not only easy to prepare but also packed with health benefits, making it an ideal guilt-free indulgence.

Ingredients

• Chia seeds - 1/4 cup
• Coconut milk - 1 cup
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Ripe mango - 1 medium, diced
• Fresh mint leaves - for garnish

Steps

1. In a medium bowl, whisk together the chia seeds, coconut milk, honey, and vanilla extract until well combined.
2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. Once the chia pudding has set, give it a good stir. Divide the pudding evenly between two serving bowls.
4. Top each bowl with the diced mango and garnish with fresh mint leaves before serving.

Nutrition

• Calories: 300
• Protein: 5 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 15 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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