Mango Black Bean Salad

This vibrant Mango Black Bean Salad is a refreshing and nutritious dish that combines the sweetness of mango with the heartiness of black beans. Perfect for a light lunch, it bursts with flavor and color, making it both a healthy and satisfying choice.

Ingredients

• Ripe mango - 1 medium (about 200g), diced
• Canned black beans - 1 cup (240g), rinsed and drained
• Red bell pepper - 1/2 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Salt - 1/4 teaspoon (1.5g)
• Black pepper - 1/4 teaspoon (1.5g)
• Avocado - 1/2 medium, diced

Steps

1. In a large mixing bowl, combine the diced mango, black beans, red bell pepper, red onion, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well mixed.
3. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is coated.
4. Add the diced avocado to the salad and gently fold it in to avoid mashing.
5. Serve immediately, or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 39 g
• Fiber: 12 g
• Sugar: 9 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mango, boosting immune health.
• High in fiber from black beans and avocado, promoting digestive health.

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