Mango Avocado Salsa

Mango Avocado Salsa is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with the creamy texture of avocados, making it a perfect topping for grilled fish or a healthy snack with tortilla chips. This salsa is not only delicious but also packed with nutrients, making it an ideal addition to any American supper.

Ingredients

• ripe mango - 1 cup, diced
• ripe avocado - 1 medium, diced
• red onion - 1/4 cup, finely chopped
• fresh cilantro - 2 tablespoons, chopped
• lime juice - 2 tablespoons
• jalapeño - 1 small, seeded and minced
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Start by preparing all the ingredients: dice the mango and avocado, finely chop the red onion, and mince the jalapeño.
2. In a medium bowl, combine the diced mango, avocado, red onion, minced jalapeño, and chopped cilantro.
3. Drizzle the lime juice over the mixture and season with salt and black pepper.
4. Gently toss all the ingredients together until well combined, being careful not to mash the avocado.
5. Taste and adjust seasoning if necessary, then serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition

• Calories: 170
• Protein: 2 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in vitamins A and C from mangoes, promoting immune function.

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