Mango and Avocado Salad

This vibrant Mango and Avocado Salad combines the sweetness of ripe mangoes with the creaminess of avocados, creating a refreshing dish perfect for a late-night snack. Tossed with a zesty lime dressing, it offers a delightful burst of flavors that nourish the body and satisfy the palate.

Ingredients

• Ripe mango - 1 medium, diced
• Ripe avocado - 1 medium, diced
• Red bell pepper - 1/2, diced
• Red onion - 1/4 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Prepare all the ingredients by dicing the mango and avocado, chopping the red bell pepper, and finely chopping the red onion and cilantro.
2. In a large mixing bowl, combine the diced mango, avocado, red bell pepper, red onion, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
5. Serve immediately and enjoy your refreshing Mango and Avocado Salad.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which support heart health.
• High in vitamins A and C from mango and bell pepper, boosting immunity.

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