Maine Lobster Stew

Maine Lobster Stew is a rich and creamy dish that showcases the sweet and succulent flavors of fresh lobster meat, enhanced by aromatic herbs and spices. This comforting stew is perfect for a cozy dinner and brings a taste of the Atlantic to your table.

Ingredients

• Lobster meat - 200 grams, cooked and chopped
• Unsalted butter - 2 tablespoons (30 grams)
• Onion - 1 medium, diced (about 150 grams)
• Celery - 1 stalk, diced (about 100 grams)
• Carrot - 1 medium, diced (about 80 grams)
• Garlic - 2 cloves, minced
• Thyme - 1 teaspoon, fresh or dried
• Bay leaf - 1
• Chicken or seafood broth - 2 cups (480 ml), gluten-free
• Heavy cream - 1 cup (240 ml)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish, chopped

Steps

1. In a large pot, melt the butter over medium heat.
2. Add the diced onion, celery, and carrot; sauté for about 5-7 minutes until the vegetables are softened.
3. Stir in the minced garlic, thyme, and bay leaf; cook for an additional 1-2 minutes until fragrant.
4. Pour in the chicken or seafood broth and bring the mixture to a simmer.
5. Add the chopped lobster meat and simmer for 10 minutes to allow the flavors to meld.
6. Reduce the heat to low and stir in the heavy cream; heat gently without boiling.
7. Season the stew with salt and black pepper to taste.
8. Remove the bay leaf, ladle the stew into bowls, and garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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