Maine Lobster Burger

The Maine Lobster Burger is a delectable twist on the classic burger, featuring succulent lobster meat combined with fresh herbs and a zesty lemon aioli. It's a light yet satisfying option that captures the essence of coastal cuisine.

Ingredients

• Lobster meat - 200 grams, cooked and chopped
• Whole wheat burger buns - 2 pieces
• Avocado - 1 medium, sliced
• Lettuce leaves - 2 pieces
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Mayonnaise - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon for grilling

Steps

1. In a bowl, combine the chopped lobster meat, mayonnaise, lemon juice, dill, parsley, salt, and black pepper. Mix until well combined.
2. Preheat a grill or skillet over medium heat. Lightly brush the burger buns with olive oil and grill for 1-2 minutes on each side until golden brown.
3. Divide the lobster mixture into two equal portions and form into patties.
4. Place the lobster patties on the grill. Cook for about 3-4 minutes on each side or until heated through and slightly crispy.
5. Assemble the burgers by placing the grilled lobster patty on the bottom half of each bun. Top with lettuce, tomato, onion, and avocado slices.
6. Cover with the top half of the bun and serve immediately with a side of fresh veggies or a light salad.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 38 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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