Lox Bagel

A classic Lox Bagel combines the rich flavors of smoked salmon with creamy cream cheese and fresh toppings, all nestled in a toasted bagel. This healthy American lunch is not only satisfying but also packed with nutrients.

Ingredients

• Whole grain bagels - 2
• Cream cheese (low-fat) - 60 grams
• Smoked salmon - 100 grams
• Capers - 2 tablespoons
• Red onion (thinly sliced) - 1/4 medium onion
• Tomato (sliced) - 1 medium
• Fresh dill (chopped) - 1 tablespoon
• Lemon juice - 1 tablespoon
• Cucumber (sliced) - 1/2 medium cucumber

Steps

1. Begin by toasting the whole grain bagels in a toaster until golden brown.
2. While the bagels are toasting, prepare the toppings by slicing the red onion, tomato, and cucumber.
3. In a small bowl, mix the cream cheese with lemon juice and chopped dill until well combined.
4. Once the bagels are toasted, spread an equal amount of the cream cheese mixture on each bagel half.
5. Layer the smoked salmon evenly over the cream cheese on both bagels.
6. Top the salmon with slices of red onion, cucumber, and tomato.
7. Sprinkle capers over the top for an added burst of flavor.
8. Finish with a sprinkle of fresh dill on top before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from smoked salmon, promoting heart health.
• High in fiber from whole grain bagels and fresh vegetables, aiding digestion.

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