Lox and Bagels

Lox and Bagels is a classic American dish that combines savory smoked salmon with fresh bagels, creating a delightful balance of flavors and textures. Topped with cream cheese, capers, and fresh vegetables, it’s a perfect dish for breakfast or brunch.

Ingredients

• Bagels - 2
• Smoked salmon (lox) - 150 grams
• Cream cheese - 100 grams
• Capers - 2 tablespoons
• Red onion, thinly sliced - 1/4 medium onion
• Tomato, sliced - 1 medium
• Cucumber, sliced - 1/2 medium cucumber
• Fresh dill, chopped - 1 tablespoon
• Lemon wedges - 2

Steps

1. Toast the bagels until they are golden brown and slightly crispy.
2. Spread a generous layer of cream cheese on each half of the toasted bagels.
3. Layer the smoked salmon evenly over the cream cheese on both bagel halves.
4. Top with sliced red onion, tomato, and cucumber.
5. Sprinkle capers and chopped fresh dill over the top.
6. Serve with lemon wedges on the side for an added zesty flavor.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• Provides a good source of protein and essential vitamins.

Tags