Low Carb Spanish Rice

This Low Carb Spanish Rice is a flavorful twist on a classic dish, using cauliflower rice to keep it light yet satisfying. Infused with vibrant spices and vegetables, it's perfect for a healthy meal that doesn't compromise on taste.

Ingredients

• Cauliflower - 400 grams (1 medium head, grated to rice size)
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 200 grams (about 1 cup), drained
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté for 2-3 minutes until translucent.
3. Stir in the minced garlic, diced red and green bell peppers, and cook for another 3-4 minutes until the peppers are softened.
4. Add the grated cauliflower to the skillet and mix well with the vegetables.
5. Stir in the canned diced tomatoes, paprika, cumin, chili powder, salt, and black pepper.
6. Cook for an additional 10-12 minutes, stirring occasionally, until the cauliflower is tender and the flavors meld together.
7. Remove from heat and garnish with fresh chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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