Low Carb Smoothie Bowl

This Low Carb Smoothie Bowl is a creamy, nutrient-packed breakfast option that’s both refreshing and satisfying. Topped with crunchy almonds and fresh berries, it's a delicious way to kickstart your day without the carbs.

Ingredients

• Almond milk - 1 cup
• Greek yogurt (unsweetened) - 1/2 cup
• Frozen spinach - 1/2 cup
• Avocado - 1/2 medium
• Chia seeds - 2 tablespoons
• Stevia or erythritol (to taste) - 1 teaspoon
• Almonds (sliced) - 1/4 cup
• Fresh berries (strawberries, blueberries, or raspberries) - 1/2 cup
• Unsweetened coconut flakes - 2 tablespoons

Steps

1. In a blender, combine the almond milk, Greek yogurt, frozen spinach, avocado, chia seeds, and sweetener.
2. Blend until smooth and creamy, adjusting the consistency with more almond milk if needed.
3. Pour the smoothie mixture into two bowls.
4. Top each bowl with sliced almonds, fresh berries, and coconut flakes.
5. Serve immediately and enjoy your low carb breakfast!

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 15 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 120 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in healthy fats from avocado and almonds, promoting heart health.
• Rich in fiber, aiding digestion and keeping you full longer.

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