Low Carb Smoothie

This Low Carb Smoothie is a refreshing and nutritious way to start your day, packed with protein and healthy fats. It combines creamy avocado with spinach and a hint of sweetness from berries, making it both delicious and satisfying.

Ingredients

• Avocado - 1 medium
• Spinach - 1 cup (30g)
• Unsweetened almond milk - 1 cup (240ml)
• Frozen mixed berries - 1/2 cup (75g)
• Chia seeds - 1 tablespoon (15g)
• Stevia or erythritol - 1 teaspoon (optional)
• Ice cubes - 1/2 cup (120ml)

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the spinach, unsweetened almond milk, frozen mixed berries, chia seeds, and sweetener (if using) to the blender.
3. Add the ice cubes and blend on high until smooth and creamy, about 30-60 seconds.
4. Taste and adjust sweetness if necessary, then blend again for a few seconds.
5. Pour the smoothie into two glasses and serve immediately.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 15 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.24 L

Health Benefits

• Rich in healthy fats from avocado
• High in fiber to promote digestion
• Low in carbs, great for low-carb diets
• Contains antioxidants from berries

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