Low Carb Quiche

This Low Carb Quiche is a delightful and satisfying dish that combines rich flavors with a flaky almond flour crust. Perfect for brunch, it offers a healthy twist without sacrificing taste.

Ingredients

• Almond flour - 1 cup
• Unsalted butter, melted - 3 tablespoons
• Eggs - 4 large
• Heavy cream - 1/2 cup
• Shredded cheddar cheese - 1/2 cup
• Cooked spinach, chopped - 1/2 cup
• Cooked bacon, crumbled - 1/4 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour and melted butter until well mixed to form the crust.
3. Press the almond flour mixture into the bottom and sides of a greased 9-inch pie dish to create the quiche crust.
4. In another bowl, whisk together the eggs, heavy cream, salt, black pepper, and garlic powder until well combined.
5. Stir in the chopped spinach, crumbled bacon, and shredded cheddar cheese into the egg mixture.
6. Pour the filling into the prepared almond flour crust.
7. Bake in the preheated oven for 30 minutes, or until the quiche is set and the top is golden.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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