Low Carb Mac and Cheese

This Low Carb Mac and Cheese offers a creamy, cheesy delight without the guilt of traditional pasta. Made with cauliflower and a rich cheese sauce, it's a perfect comfort food for those watching their carb intake.

Ingredients

• Cauliflower florets - 300 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 150 grams
• Unsweetened almond milk - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Parmesan cheese - 30 grams (for topping)

Steps

1. Preheat the oven to 190°C (375°F).
2. Bring a pot of salted water to a boil and add the cauliflower florets. Cook for about 5-7 minutes until tender, then drain and set aside.
3. In a medium saucepan over low heat, combine cream cheese, shredded cheddar cheese, almond milk, garlic powder, onion powder, salt, black pepper, and paprika. Stir until the cheeses are melted and the mixture is smooth.
4. Add the cooked cauliflower to the cheese sauce and stir to coat evenly.
5. Transfer the cauliflower mixture to a small baking dish and drizzle with olive oil. Sprinkle Parmesan cheese on top.
6. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in calcium and vitamins from the cheese and cauliflower.

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