Low Carb Brownies

These Low Carb Brownies are rich, fudgy, and satisfyingly chocolatey, perfect for a guilt-free dessert. With minimal carbs and a delightful texture, they make for an indulgent treat without the sugar rush.

Ingredients

• Almond flour - 50 grams
• Cocoa powder - 30 grams
• Erythritol - 40 grams
• Unsweetened applesauce - 30 grams
• Egg - 1 large
• Butter - 30 grams, melted
• Vanilla extract - 1 teaspoon
• Baking powder - 1/4 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat the oven to 175°C (350°F) and grease a small baking dish or line it with parchment paper.
2. In a mixing bowl, combine the almond flour, cocoa powder, erythritol, baking powder, and salt.
3. In another bowl, whisk together the melted butter, applesauce, egg, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until well combined, making sure there are no lumps.
5. Spread the batter evenly into the prepared baking dish.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
7. Allow the brownies to cool in the pan for at least 10 minutes before slicing into squares.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.01 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Contains healthy fats from almonds and butter, which can support heart health.

Tags