Louisiana Gumbo

Louisiana Gumbo is a flavorful, hearty stew that captures the essence of Cajun and Creole cooking. This gluten-free version combines a rich roux with a medley of meats, seafood, and vegetables, delivering a comforting dish that's perfect for any dinner.

Ingredients

• Olive oil - 2 tablespoons
• Gluten-free all-purpose flour - 2 tablespoons
• Onion - 1 medium, diced
• Green bell pepper - 1, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Andouille sausage - 100 grams, sliced
• Shrimp - 200 grams, peeled and deveined
• Chicken breast - 100 grams, diced
• Chicken broth - 500 ml
• Diced tomatoes - 200 grams (canned)
• Okra - 100 grams, sliced
• Bay leaves - 2
• Cajun seasoning - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Green onions - for garnish, sliced
• Parsley - for garnish, chopped

Steps

1. In a large pot over medium heat, heat the olive oil and add the gluten-free flour, stirring continuously until the mixture turns a dark brown color, about 10-15 minutes.
2. Add the diced onion, bell pepper, celery, and garlic to the roux and sauté for another 5 minutes until the vegetables are softened.
3. Stir in the sliced Andouille sausage and cook for another 5 minutes until browned.
4. Add the diced chicken breast and cook until no longer pink, about 5 minutes.
5. Pour in the chicken broth and diced tomatoes, then add the okra, bay leaves, Cajun seasoning, thyme, salt, and pepper. Bring to a simmer.
6. Reduce the heat and let the gumbo simmer for 20 minutes, stirring occasionally.
7. Add the shrimp and cook for an additional 5 minutes until the shrimp are cooked through.
8. Remove bay leaves, garnish with sliced green onions and chopped parsley, and serve hot.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein from shrimp and chicken, supporting muscle health.
• Contains vegetables like okra and peppers, providing vitamins and antioxidants.

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